Chest Quest: 1 Month Workout Plan

$20

A 4-week upper-body muscle-building program that strategically includes compound leg movements to boost overall anabolic response (testosterone, growth hormone), improve balance, and promote full-body athleticism.

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You'll get a 4-week program that details workouts for every day of the week, including stretches and recovery.

Size

3.78 MB

Length

4 pages